Will I gain weight if I take PROMASIL?
QUESTION:
Hi Dr. Burke,
I recently bought Promasil protein powder. I am not an athlete, i walk a few times a week. Will this product make me gain weight? I am new to protein shakes so I don’t know much about them. I wanted to add protein to my diet because i don’t think i had enough of it. Therefore I bought it mostly as a supplement. However friends are telling me I will blow up, gain weight etc.. Is this true? and if so what would you reccoment me switching to?
ANSWER:
Hi and thank you for the message. PROMASIL is an excellent choice for reaching your objective. You do not need to be an athlete to enjoy the benefits of including a clean and safe protein powder in your diet. Including PROMASIL in your diet will help suppress your appetite, increase fat burning, and help support your muscle mass-all things that will help you quickly change your body composition to a more lean body. Adding supplemental protein to your diet will not make you “blow-up” as your friends have indicated but rather will help you lose weight especially when combined with regular exercise.
It is important to note that not all protein powders are the same. PROMASIL is the best choice for you because in addition to having 7 sources of quality protein it is also the lowest calories per serving of any other protein on the market. On top of that it tastes great and mixes instantly.
Keep up your walking program and stay in touch. You made a smart choice in selecting PROMASIL!
Regards
Darren
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Darren Burke, PhD
CEO, RIVALUS Inc

hi Dr Burke,
I was at the gnc store and told them that i plan on working out to a schedule of 3 days on two days off (freeweights)and also told them(gnc)that i have always been a hardgainer,,,,so they reccomened promasil to me so i bought it,,,i drank my first glass today and im not gonna lie,,,it tasted GOOD,,i was wonder if you could tell me if this will help me gain muscle fast with working out with free weights,,and the average weight i will gain in a month,,,ty
I’m glad to hear you had such a great experience and got excellent advice from the GNC associate. They have some of the smartest people in the business working there. PROMASIL is an excellent choice for you but I would encourage you to combine your protein shakes with a high quality creatine as well. I wrote an article on “Hard Gainers” a while back and the best combination is a high quality protein plus a high quality creatine. In as little as one month “Hard Gainers” increased body weight by as much as 10 pounds and increased strength by as much as 30%. I know this is hard to believe, especially if you are one of those “Hard Gainers”. I always encourage people to try combining quality protein (PROMASIL) plus creatine (ENCHARGE) plus hard work for one month and they are usually amazed at the results. Thanks for writing in. Keep me posted.