http://blog.rivalus.net/2010/03/03/keep-your-knees-on-the-run/ blog.rivalus.net Sun, 05 Sep 2010 14:44:52 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://blog.rivalus.net/2010/03/03/keep-your-knees-on-the-run/comment-page-1/#comment-18 JOhn Wed, 03 Mar 2010 15:01:27 +0000 http://blog.rivalus.net/?p=224#comment-18 I can attest to that, I have had problems with my knees over the years and I thought it was from miles of running and biking. I joined a Tae Kwon Do club and for the first month my knees were giving me a lot of problems. After that they settled down and now I don't have any knee pain whatsoever. I always kind of suspected that the cartilage or tendons must have gotten stronger but before reading this article all the info out there always suggested the opposite. I can attest to that, I have had problems with my knees over the years and I thought it was from miles of running and biking. I joined a Tae Kwon Do club and for the first month my knees were giving me a lot of problems. After that they settled down and now I don’t have any knee pain whatsoever. I always kind of suspected that the cartilage or tendons must have gotten stronger but before reading this article all the info out there always suggested the opposite.

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