RIVALUS Athlete Richard Dober – Training Update
Training is going great! I feel very strong on the water.
We had some testing done last week with our physiologist. Since December 2009 I have lowered my body fat from 10.3% to 9.3% and have increased my total power output on the arm crank test from 29.0 kJ to 31.4 kJ on a 45 sec max effort test.
Hopefully this will make me go FASTER!!
Cheers!
Richard
[Richard Dober is a two-time Olympian and Chiropractor from Trois Rivieres, QC and has been a member of the Canadian National Kayak Team for over 7 years. In 2008 Richard placed 1st at several World competitions in Europe.]
