RIVALUS Sports Nutrition Blog

One of Columbus, Ohio’s premier private fitness studios, Rockbridge Fitness, fully endorses RIVALUS products as part of a healthy diet during fitness training.  Professional trainer, Ryan Swan, describes his daily food intake in a recent post on his blog:

“One of the more common excuses I hear when it comes to eating healthy is “I don’t have time”. No time to pack my lunch, no time to cook healthy. Everything you’ll see in the video has no more than 4 or 5 ingredients and took no more than 4 or 5  mins prep time. The chicken in my lunch is always just leftover dinner, and the eggs we either make the night before – which takes less than 10 mins, or whip them together in the morning before leaving for my workout. What’s not shown is my pre-workout drink which is just some fast digesting carbs, some amino acids, and some creatine, then my post workout whey protein shake. Check it out!”