Antioxidants are naturally occurring molecules that help fight free radicals which cause oxidative damage to DNA in the body.
Free radicals are formed during the body’s normal metabolic process and through general wear and tear on body cells. Sometimes the body’s immune system’s cells purposefully create them to neutralise viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke, fatty fast foods and herbicides can also spawn free radicals. To prevent free radical damage, the body has a defence system of antioxidants. Free radicals are considered harmful to our health as they can cause damage to the cells in our bodies and may hasten the processes of ageing.
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A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.
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Now that the 2010 Winter Games are over, many people are confronting the effects of Olympic celebrations on both their waistlines and energy levels.
If you’re one of the many planning to put yourself on a program of healthy eating and exercise to shed extra party pounds and restore energy levels, keep the following dieting pitfalls in mind.
Not getting enough sleep
Sleep is an important part of your healthy lifestyle or weight-loss program (aim for seven to eight hours per night). Sleep is when your body repairs and rejuvenates itself, so if you deprive it of sleep, you’ll be more likely to be sluggish and unmotivated in your daily activities. Lack of sleep can also lower your metabolism, which means your body will burn fewer calories and therefore slow the weight-loss process.
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Antioxidants are naturally occurring molecules that help fight free radicals which cause oxidative damage to DNA in the body.
