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	<title>RIVALUS Sports Nutrition Blog &#187; Kala Belding</title>
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		<title>What are antioxidants and why are they good for me?</title>
		<link>http://blog.rivalus.net/2010/03/17/what-are-antioxidants-and-why-are-they-good-for-me/</link>
		<comments>http://blog.rivalus.net/2010/03/17/what-are-antioxidants-and-why-are-they-good-for-me/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:43:24 +0000</pubDate>
		<dc:creator>Kala Belding</dc:creator>
				<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=496</guid>
		<description><![CDATA[
			
				
			
		
Antioxidants are naturally occurring molecules that help fight free radicals which cause oxidative damage to DNA in the body.
Free radicals are formed during the body’s normal metabolic process and through general wear and tear on body cells. Sometimes the body’s immune system’s cells purposefully create them to neutralise viruses and bacteria. However, environmental factors such [...]]]></description>
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		<title>Workouts That Travel – Vacation Fitness Tips</title>
		<link>http://blog.rivalus.net/2010/03/05/workouts-that-travel-%e2%80%93-vacation-fitness-tips/</link>
		<comments>http://blog.rivalus.net/2010/03/05/workouts-that-travel-%e2%80%93-vacation-fitness-tips/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:32:56 +0000</pubDate>
		<dc:creator>Kala Belding</dc:creator>
				<category><![CDATA[RIVALUS Athletes]]></category>

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A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it [...]]]></description>
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		<title>Get Back on Track after Olympic Excess</title>
		<link>http://blog.rivalus.net/2010/03/02/get-back-on-track-after-olympic-excess/</link>
		<comments>http://blog.rivalus.net/2010/03/02/get-back-on-track-after-olympic-excess/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:11:57 +0000</pubDate>
		<dc:creator>Kala Belding</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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Now that the 2010 Winter Games are over, many people are confronting the effects of Olympic celebrations on both their waistlines and energy levels.
If you&#8217;re one of the many planning to put yourself on a program of healthy eating and exercise to shed extra party pounds and restore energy levels, keep the following dieting pitfalls [...]]]></description>
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