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	<title>RIVALUS Sports Nutrition Blog &#187; Mike Sears</title>
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		<title>What Is: A Firefighter Combat Challenge?</title>
		<link>http://blog.rivalus.net/2010/05/15/what-is-a-firefighter-combat-challenge/</link>
		<comments>http://blog.rivalus.net/2010/05/15/what-is-a-firefighter-combat-challenge/#comments</comments>
		<pubDate>Sat, 15 May 2010 12:18:08 +0000</pubDate>
		<dc:creator>Mike Sears</dc:creator>
				<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=1709</guid>
		<description><![CDATA[
			
				
			
		
I decided to write this article to shed some light my sport. It seems that when people ask me why I am always training and traveling to compete they seem to expect me to tell them I am a football or hockey player. When I tell them I train for Firefighter Combat Challenge they look [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Cheat Day</title>
		<link>http://blog.rivalus.net/2010/04/26/the-cheat-day/</link>
		<comments>http://blog.rivalus.net/2010/04/26/the-cheat-day/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:39:46 +0000</pubDate>
		<dc:creator>Mike Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=1310</guid>
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I have noticed many blog articles on how to spend your time training and eating a certain way in hopes to maximize your workouts.  They are all well and good but here is yet another opinion. My favorite day of my training cycle is what is widely known as &#8220;The Cheat Day&#8221; . This is [...]]]></description>
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		<title>Staying Motivated</title>
		<link>http://blog.rivalus.net/2010/03/01/staying-motivated/</link>
		<comments>http://blog.rivalus.net/2010/03/01/staying-motivated/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:26:29 +0000</pubDate>
		<dc:creator>Mike Sears</dc:creator>
				<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=203</guid>
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One of the hardest things to do as an athlete is to stay motivated on a daily and sometimes hourly basis. It can often be hard  to keep your focus due to distractions of work or the sacrifices we all make in our lives to further our training and reach our goals.
There are always those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halifax Firefighter Combat Challenge Team Update</title>
		<link>http://blog.rivalus.net/2010/02/23/halifax-firefighter-combat-challenge-team-update/</link>
		<comments>http://blog.rivalus.net/2010/02/23/halifax-firefighter-combat-challenge-team-update/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:37:48 +0000</pubDate>
		<dc:creator>Mike Sears</dc:creator>
				<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=162</guid>
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After finishing a very successful 2009 year in both National and International competition, Also with the 2010 year well underway things are starting to shape up for our team. Our group has gone through some significant changes and will continue to evolve every day as individuals and as a team through this season with our focus [...]]]></description>
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