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	<title>RIVALUS Sports Nutrition Blog &#187; Nutrition</title>
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		<title>Is It Really Organic Though?</title>
		<link>http://blog.rivalus.net/2010/09/06/is-it-really-organic-though/</link>
		<comments>http://blog.rivalus.net/2010/09/06/is-it-really-organic-though/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 11:02:33 +0000</pubDate>
		<dc:creator>Asheley Ramey</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2864</guid>
		<description><![CDATA[
			
				
			
		
If something is truly organic you can relate with me on how juicy, fresh, and flavourful it is. Living in Annapolis Valley for the past 5 years has really given me a fetish on foods from the farm markets. Just sifting through a barrel to find the perfect apple is simply delish. Nothing is better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay Healthy and Lose Weight</title>
		<link>http://blog.rivalus.net/2010/09/05/stay-healthy-and-lose-weight/</link>
		<comments>http://blog.rivalus.net/2010/09/05/stay-healthy-and-lose-weight/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:32:06 +0000</pubDate>
		<dc:creator>Terah Chadwick</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating after exercise]]></category>
		<category><![CDATA[hunger problems]]></category>
		<category><![CDATA[small portions]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4257</guid>
		<description><![CDATA[
			
				
			
		
Eating the right portions of the right foods is an essential part of a healthy diet. Even if you are already eating a balanced diet, there are ways you can improve your eating habits to optimize healthy weight control.
1 Hour in the Morning
If you want to maintain a high level of health you need to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dr. Burke With The Inside Scoop On PROMASIL</title>
		<link>http://blog.rivalus.net/2010/09/03/dr-burke-with-the-inside-scoop-on-promasil/</link>
		<comments>http://blog.rivalus.net/2010/09/03/dr-burke-with-the-inside-scoop-on-promasil/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:48:46 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[dr. burke]]></category>
		<category><![CDATA[Promasil]]></category>
		<category><![CDATA[RIVALUS]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4509</guid>
		<description><![CDATA[
			
				
			
		
Hi RIVALUS blog readers, I&#8217;m pleased to introduce the fourth edition in  my new series of educational videos taken at a conference a few months ago.  In this video I briefly talk about  PROMASIL and how it&#8217;s the world&#8217;s first anabolic protein with beta-alanine delivering seven different high quality proteins!  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Great Lunch Ideas That Won’t Slow You Down</title>
		<link>http://blog.rivalus.net/2010/09/01/5-great-lunch-ideas-that-won%e2%80%99t-slow-you-down/</link>
		<comments>http://blog.rivalus.net/2010/09/01/5-great-lunch-ideas-that-won%e2%80%99t-slow-you-down/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:40:23 +0000</pubDate>
		<dc:creator>Kenneth Watson</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutritious]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3955</guid>
		<description><![CDATA[
			
				
			
		
Lunch #1: A Noodle Salad
Cook your favorite healthy noodle and add vegetables. Carrot, peppers, cucumber, tomato, and broccoli are all great choices. Spice it up with coriander and add your favorite light dressing. If you want to add protein, nuts or tofu are excellent choices. In the right container this salad is easy to pack [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You Need To Be Aware Of Hyponatremia</title>
		<link>http://blog.rivalus.net/2010/08/30/why-you-need-to-be-aware-of-hyponatremia/</link>
		<comments>http://blog.rivalus.net/2010/08/30/why-you-need-to-be-aware-of-hyponatremia/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:44:24 +0000</pubDate>
		<dc:creator>Asheley Ramey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2795</guid>
		<description><![CDATA[
			
				
			
		
Hypo whaaaaaaaaat?
Hyponatremia is defined as a low sodium concentration in the blood and is usually prevalent in high-endurance athletes. In sciency talk, it’s a serum sodium level less than 120mmol/L. What do we need sodium for anyways? Adequate sodium is needed for transmitting nerve impulses which contribute to proper muscle function. So basically if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Foods You Just Shouldn’t Eat</title>
		<link>http://blog.rivalus.net/2010/08/27/5-foods-you-just-shouldn%e2%80%99t-eat/</link>
		<comments>http://blog.rivalus.net/2010/08/27/5-foods-you-just-shouldn%e2%80%99t-eat/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 11:54:50 +0000</pubDate>
		<dc:creator>Annie Zinck</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fountain pop]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[greasy food]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4210</guid>
		<description><![CDATA[
			
				
			
		
Being healthy is about making healthy choices all throughout the day. Choosing to walk rather than drive or making the choice to eat a healthy meal or snack instead of an unhealthy one are important health decisions we make every day. If you want to make the right choices about what foods you eat, it’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Have Bacteria In Your Gut?</title>
		<link>http://blog.rivalus.net/2010/08/24/you-have-bacteria-in-your-gut/</link>
		<comments>http://blog.rivalus.net/2010/08/24/you-have-bacteria-in-your-gut/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:46:19 +0000</pubDate>
		<dc:creator>Asheley Ramey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[genetic factors]]></category>
		<category><![CDATA[mice]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2849</guid>
		<description><![CDATA[
			
				
			
		
Brand spankin’ new research in the area of obesity and genetics has surfaced with regard to the little critters than live in your GI tract. Researchers have essentially suggested that an “interaction exists between genetic factors and the composition of bacteria that inhabit the human gut may predispose individuals to obesity.
Many different types of bacteria [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Intolerance Facts</title>
		<link>http://blog.rivalus.net/2010/08/21/gluten-intolerance-facts/</link>
		<comments>http://blog.rivalus.net/2010/08/21/gluten-intolerance-facts/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 10:37:14 +0000</pubDate>
		<dc:creator>Elizabeth Stewart</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barely]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3197</guid>
		<description><![CDATA[
			
				
			
		
Gluten is a protein found in wheat, rye, barley, and some other grains.  In North America gluten intolerance and Celiac disease occur in approximately 1 in 100 people.
Gluten intolerance occurs when the immune system targets gluten as harmful causing inflammation.  While gluten intolerance sounds similar to food intolerance or allergy it is important to remember [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/21/gluten-intolerance-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Diet for Building Muscle</title>
		<link>http://blog.rivalus.net/2010/08/19/the-right-diet-for-building-muscle/</link>
		<comments>http://blog.rivalus.net/2010/08/19/the-right-diet-for-building-muscle/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:23:16 +0000</pubDate>
		<dc:creator>Grace Hambleton</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5-7 meals a day]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[muscle gain]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4136</guid>
		<description><![CDATA[
			
				
			
		
Unlike a weight loss diet, a diet for building muscle is about eating the right foods often and then taking that energy and transferring it into muscle. This is why muscle building diets have been called weight gain or high protein diets. They all seek to accomplish the same goal: Encourage your body to build [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/19/the-right-diet-for-building-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>12 Common Workout Mistakes</title>
		<link>http://blog.rivalus.net/2010/08/16/12-common-workout-mistakes/</link>
		<comments>http://blog.rivalus.net/2010/08/16/12-common-workout-mistakes/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:57:27 +0000</pubDate>
		<dc:creator>Alicia Bell</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[alicia Bell]]></category>
		<category><![CDATA[elite fitnes]]></category>
		<category><![CDATA[Team RIVALUS]]></category>
		<category><![CDATA[weight clamps]]></category>
		<category><![CDATA[workout mistakes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4046</guid>
		<description><![CDATA[
			
				
			
		
Going to the gym alone is tough and there can be many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more efficient and effective workout.
1. Proper [...]]]></description>
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		<slash:comments>1</slash:comments>
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