<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RIVALUS Sports Nutrition Blog &#187; Training</title>
	<atom:link href="http://blog.rivalus.net/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.rivalus.net</link>
	<description>blog.rivalus.net</description>
	<lastBuildDate>Mon, 06 Sep 2010 22:10:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Overcoming Common Striding Problems for Runners</title>
		<link>http://blog.rivalus.net/2010/09/05/overcoming-common-striding-problems-for-runners/</link>
		<comments>http://blog.rivalus.net/2010/09/05/overcoming-common-striding-problems-for-runners/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 00:43:16 +0000</pubDate>
		<dc:creator>Jamal Dowd</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4319</guid>
		<description><![CDATA[
			
				
			
		
Runners all seem to have a different take on how to stride when you run. Before we begin discussing striding techniques, I think it is important to point out that whatever works for you is probably going to give you the best results. If your stride doesn’t slow you down, tire you out, or impede [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/09/05/overcoming-common-striding-problems-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Burke With The Inside Scoop On PROMASIL</title>
		<link>http://blog.rivalus.net/2010/09/03/dr-burke-with-the-inside-scoop-on-promasil/</link>
		<comments>http://blog.rivalus.net/2010/09/03/dr-burke-with-the-inside-scoop-on-promasil/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:48:46 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[dr. burke]]></category>
		<category><![CDATA[Promasil]]></category>
		<category><![CDATA[RIVALUS]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4509</guid>
		<description><![CDATA[
			
				
			
		
Hi RIVALUS blog readers, I&#8217;m pleased to introduce the fourth edition in  my new series of educational videos taken at a conference a few months ago.  In this video I briefly talk about  PROMASIL and how it&#8217;s the world&#8217;s first anabolic protein with beta-alanine delivering seven different high quality proteins!  I [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/09/03/dr-burke-with-the-inside-scoop-on-promasil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combating the Enemy: Shin Splints</title>
		<link>http://blog.rivalus.net/2010/09/02/combating-the-enemy-shin-splints/</link>
		<comments>http://blog.rivalus.net/2010/09/02/combating-the-enemy-shin-splints/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:51:59 +0000</pubDate>
		<dc:creator>Arusha McKenzie</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[RIVALUS Athletes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4423</guid>
		<description><![CDATA[
			
				
			
		
As a mid distance runner I sometimes cringe at what I willingly choose to put my body through in the name of achieving success.  But it’s crucial to acknowledge that the time I spend putting out should amount to the same time I put back in.  One of the more recent agonies I have had [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/09/02/combating-the-enemy-shin-splints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Injuries To Your Knee</title>
		<link>http://blog.rivalus.net/2010/09/01/overcoming-injuries-to-your-knee/</link>
		<comments>http://blog.rivalus.net/2010/09/01/overcoming-injuries-to-your-knee/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 11:30:52 +0000</pubDate>
		<dc:creator>Shawn Jenkins</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[ice packs]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4254</guid>
		<description><![CDATA[
			
				
			
		
If you run, bike, walk, swim, or play most sports, you know that your knees can take quite a beating. If you’ve hurt your knees or a knee, it is important to understand what the injury is as well as how to fix it. First, let’s look at knee injuries themselves. A knee injury can [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/09/01/overcoming-injuries-to-your-knee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Running Posture: Run Longer, Run Faster</title>
		<link>http://blog.rivalus.net/2010/08/31/proper-running-posture-run-longer-run-faster/</link>
		<comments>http://blog.rivalus.net/2010/08/31/proper-running-posture-run-longer-run-faster/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:03:52 +0000</pubDate>
		<dc:creator>Doug Brewster</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3996</guid>
		<description><![CDATA[
			
				
			
		
Running posture means having the entire body in the right place. If you want to run with perfect posture, you need to know where everything goes, not just the arms, legs, or even the hips. Let’s look at each area of the body and see what proper posture in running really means:

Hips: While no one [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/31/proper-running-posture-run-longer-run-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monster Workouts, Monster Results</title>
		<link>http://blog.rivalus.net/2010/08/29/monster-workouts-monster-results/</link>
		<comments>http://blog.rivalus.net/2010/08/29/monster-workouts-monster-results/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:16:42 +0000</pubDate>
		<dc:creator>Matt Gibson</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[longer workouts]]></category>
		<category><![CDATA[monster workouts]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4111</guid>
		<description><![CDATA[
			
				
			
		
One of the favorite days in my training schedule are the monster days. This is the day where I do my largest workouts. Some people believe that long workouts are not important, but I think it is essential to have at least one monster day in a 4-8 week training cycle. This means once every [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/29/monster-workouts-monster-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga for Cross Training</title>
		<link>http://blog.rivalus.net/2010/08/28/yoga-for-cross-training/</link>
		<comments>http://blog.rivalus.net/2010/08/28/yoga-for-cross-training/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:26:19 +0000</pubDate>
		<dc:creator>Jacqueline Park</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[RIVALUS Athletes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[power vinyasa]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[yin]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4078</guid>
		<description><![CDATA[
			
				
			
		
As an elite amateur athlete, I am often asked what I do for work since my training schedule is so intense. Most people respond with a raise of the eyebrow when I tell them I&#8217;m a yoga instructor (in addition to my own yoga practice 4 days/week). This is the last thing people expect from [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/28/yoga-for-cross-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Fun Swim Strokes To Try At The Lake</title>
		<link>http://blog.rivalus.net/2010/08/27/4-fun-swim-strokes-to-try-at-the-lake/</link>
		<comments>http://blog.rivalus.net/2010/08/27/4-fun-swim-strokes-to-try-at-the-lake/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 00:52:52 +0000</pubDate>
		<dc:creator>Brooke Gray</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3687</guid>
		<description><![CDATA[
			
				
			
		
In the summertime, there’s nothing like getting out to the beach and enjoying the comforts of a local lake. Not all areas have lakes, but in many places across North America, lakes abound. While you’re at the beach with friends and family this summer, try some of these fun swimming strokes that will really give [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/27/4-fun-swim-strokes-to-try-at-the-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Burke Talks About Testosterone</title>
		<link>http://blog.rivalus.net/2010/08/26/dr-burke-talks-about-testosterone/</link>
		<comments>http://blog.rivalus.net/2010/08/26/dr-burke-talks-about-testosterone/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:34:17 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4293</guid>
		<description><![CDATA[
			
				
			
		
Hi RIVALUS blog readers, I&#8217;m pleased to introduce the third edition in  my new series of educational videos taken at a conference a few months  ago.  In this video I briefly talk about ENPULSE and how it increases our testosterone, and the benefits of it for both men and women.  I will be [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/26/dr-burke-talks-about-testosterone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cost Effective Pain Relief Methods</title>
		<link>http://blog.rivalus.net/2010/08/25/cost-effective-pain-relief-methods/</link>
		<comments>http://blog.rivalus.net/2010/08/25/cost-effective-pain-relief-methods/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:12:38 +0000</pubDate>
		<dc:creator>Alicia Bell</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=4120</guid>
		<description><![CDATA[
			
				
			
		
Most people when they are physically active or sedentary will get aches and pains, muscle soreness or injuries. These can include IT band problems, hamstring, piriformis, sciatic nerve, lower back, psoas, quadriceps and hip problems. Some people find pain relief through massage, reki, chiropractors, modern medicine, reflexology, physiotherapy etc. However the new craze is foam [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/08/25/cost-effective-pain-relief-methods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
