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	<title>RIVALUS Sports Nutrition Blog</title>
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		<title>Is MPOWER OK For a Non-Athlete?</title>
		<link>http://blog.rivalus.net/2010/07/29/is-mpower-ok-for-a-non-athlete/</link>
		<comments>http://blog.rivalus.net/2010/07/29/is-mpower-ok-for-a-non-athlete/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:30:19 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>

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QUESTION:
is m power ok for the non athlete who works out 3 days a week and follows a clean diet??
ANSWER:
Hi there and thanks so much for your question. MPOWER is  a great product that works with your mitochondria to help you burn that fat. You can most definitely use this product as long as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Stack All RIVALUS Products?</title>
		<link>http://blog.rivalus.net/2010/07/29/can-you-stack-all-rivalus-products/</link>
		<comments>http://blog.rivalus.net/2010/07/29/can-you-stack-all-rivalus-products/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:20:58 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>

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QUESTION:
Dr. Burke,
Is stacking all Rivalus products safe? Or is this too much for the body to handle?
ANSWER:
Hi there and thanks for your question. You can most definitely stack all of RIVALUS&#8217; products together safely. We have many different popular stacks available such as our &#8220;Triple Threat Stack,&#8221; which contains MPOWER, ENCHARGE, and PROMASIL.
If you are [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/29/can-you-stack-all-rivalus-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism Mistakes</title>
		<link>http://blog.rivalus.net/2010/07/29/metabolism-mistakes/</link>
		<comments>http://blog.rivalus.net/2010/07/29/metabolism-mistakes/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:06:56 +0000</pubDate>
		<dc:creator>Terah Chadwick</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2993</guid>
		<description><![CDATA[
			
				
			
		
We all know how important metabolism is when on the quest to lose weight.  While changing what, how much, and when you eat is vital to losing weight there is a right way and a wrong way to make these changes.  However, all too often the measures taken are metabolism mistakes.

Restricting Calories – Cutting down [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/29/metabolism-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction To Kettlebells</title>
		<link>http://blog.rivalus.net/2010/07/28/introduction-to-kettlebells/</link>
		<comments>http://blog.rivalus.net/2010/07/28/introduction-to-kettlebells/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:06:51 +0000</pubDate>
		<dc:creator>Alicia Bell</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[RIVALUS Athletes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[alicia Bell]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strenght]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3765</guid>
		<description><![CDATA[
			
				
			
		
Kettlebells are becoming very popular in North America. They look like big weights with a handle on top to grip. Kettlebells can range from light weights all the way up to and including 150lbs. When you watch people swinging them around and breathing funny it may be slightly intimidating, but they are great for strength, [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/28/introduction-to-kettlebells/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Do I Need To Drink Water While Taking COMPLX5?</title>
		<link>http://blog.rivalus.net/2010/07/28/do-i-need-to-drink-water-while-taking-complx5/</link>
		<comments>http://blog.rivalus.net/2010/07/28/do-i-need-to-drink-water-while-taking-complx5/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:46:30 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>

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QUESTION:
Dear Dr. Burke,
                           If i use Complx5, will i have to drink lots of water during and after my training to avoid dehydration? Also what is the better method [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/28/do-i-need-to-drink-water-while-taking-complx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have A Pill For A Couch Potato?</title>
		<link>http://blog.rivalus.net/2010/07/28/do-you-have-a-pill-for-a-couch-potato/</link>
		<comments>http://blog.rivalus.net/2010/07/28/do-you-have-a-pill-for-a-couch-potato/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:36:23 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>

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		<description><![CDATA[
			
				
			
		
QUESTION:
Hello Dr. Burke,
I am wondering if you have a pill for a couch potato like me. I&#8217;d like six-pack abs and the ability to bench press 75 pounds. 
ANSWER:
Hi and thanks so much for your question. Unfortunately there isn&#8217;t a specific pill or supplement that we offer which just simply makes you have that six [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Time</title>
		<link>http://blog.rivalus.net/2010/07/27/home-time/</link>
		<comments>http://blog.rivalus.net/2010/07/27/home-time/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:28:22 +0000</pubDate>
		<dc:creator>Christian Meier</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[RIVALUS Athletes]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=3737</guid>
		<description><![CDATA[
			
				
			
		
As we speak I am on a plane back to Europe, I have been home in Canada now for just over a month in which time I have done Nationals, BC Superweek, and some nice time with family, friends, and the Sushi bar. After the my early season in Europe a nice trip home to [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/27/home-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Should You Eat For Breakfast While Taking PROMASIL?</title>
		<link>http://blog.rivalus.net/2010/07/27/what-should-you-eat-for-breakfast-while-taking-promasil/</link>
		<comments>http://blog.rivalus.net/2010/07/27/what-should-you-eat-for-breakfast-while-taking-promasil/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:13:21 +0000</pubDate>
		<dc:creator>Dr. Darren Burke, PhD</dc:creator>
				<category><![CDATA[Dr. Burke's Blog]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
			
				
			
		
QUESTION:
Hey Dr.Burke,
   My overall goal is to cut fat and gain muscle. That being said, Promasil first thing in the mourning, training days I include Hemoxy. What I&#8217;m wondering is, Promasil, having 90 cal/serv would it be better if I had a quick breakfast or snack before supplements on training days, for energy? [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/27/what-should-you-eat-for-breakfast-while-taking-promasil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets Of A Healthy Life</title>
		<link>http://blog.rivalus.net/2010/07/26/secrets-of-a-healthy-life/</link>
		<comments>http://blog.rivalus.net/2010/07/26/secrets-of-a-healthy-life/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 00:10:43 +0000</pubDate>
		<dc:creator>Jamal Dowd</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[heathly]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2928</guid>
		<description><![CDATA[
			
				
			
		
We all live busy lives and yet we still want to be healthy and look good.  Sometimes we look at others who seem to have incredibly hectic schedules and wonder how they do it all.  Here are a few of their secrets to living a healthy life.

Make specific goals.  Specific goals help you to achieve [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/26/secrets-of-a-healthy-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wheatgrass And Bodybuilding</title>
		<link>http://blog.rivalus.net/2010/07/26/wheatgrass-and-bodybuilding/</link>
		<comments>http://blog.rivalus.net/2010/07/26/wheatgrass-and-bodybuilding/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:59:14 +0000</pubDate>
		<dc:creator>Asheley Ramey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[wheatgrass]]></category>

		<guid isPermaLink="false">http://blog.rivalus.net/?p=2834</guid>
		<description><![CDATA[
			
				
			
		
As many of you may already know, wheatgrass products have been popping up rather frequently over the past couple of years. Research keeps revealing more and more health benefits from drinking fresh wheatgrass juice.
Wheatgrass itself is extremely fibrous and indigestible from the human stomach, which is why we need to juice it before we consume [...]]]></description>
		<wfw:commentRss>http://blog.rivalus.net/2010/07/26/wheatgrass-and-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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